Swedish massage uses massage techniques to relax the entire body. This is accomplished by rubbing the muscles with long, lifting gliding strokes, kneading, rolling and wringing. Swedish massage goes way beyond relaxation. This Massage therapy
is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Pregnancy massage is the perfect choice as part of your pregnancy fitness and care. It is a healthy way to reduce stress and promote overall wellness. Pregnancy massage relieves many of the normal discomforts experienced through out pregnancy, such as backache, stiff neck, leg cramps, headaches and swelling.
We take extra care during this massage therapy to ensure our pregnancy massage clients are comfortable. Positioning them with supportive, soft cushions which help to alleviate the extra strain on the lower back and pelvic areas when the pressure of massage techniques are applied.
Aromatherapy is the art of using natural plant essences to relax and balance the body. We blend the essential oils of plants in to the massage oil to enhance the effects of massage therapy. Aromatherapy Massage is a combination of massage techniques.
Oils used for the treatment are formulated according to the clients needs and mood. Different volatile oils have different impacts on the body, thus contributing to the treatment of physical and mental complaints (e.g. relaxing, purifying, detoxing, refreshing effect, it may relax the muscles, firming the skin and strengthening the nervous system).
Sports massage therapy can be used as a means to enhance
pre-event preparation and reduce recovery time for maximum performance during training or after an event.
Sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares the body and mind for optimal performance.
Indian Head Massage
Indian Head Massage is an ancient Eastern therapy which is great for clients suffering from muscle tension, mental and physical strain, headaches, eye strain, sinusitis congestion, insomnia and lack of the blood circulation and lymphatic drainage.
This Massage therapy involves massage techniques that help to manipulate the soft tissues on the upper back, shoulders, neck, scalp and face. This has an effect that is not just physical but also works on an emotional level too, calming the mind, promoting relaxation and relieving stress.